Hello and Welcome to Lesson 22 of
Our Free "Meal Planning 101" eCourse

Hello, and welcome to your twenty-second lesson.  This week let's talk about something I've read a fair bit about in the media lately;  thinking of the food we eat like we would medicine we take.

Lesson Twenty Two;   Would you take a daily pill to give yourself heart disease?

Not likely is it?  I'm guessing Pfizer wouldn't sell any of those pills.  And yet how many of us will eat a food today that we know darn well isn't heart-healthy? 

The idea or challenge then is to think of the foods you eat as you would think of medicine.  Imagine that the foods on your plate each came with a slip of paper outlining their side effects - just like your medicines do - what would that paper say?  Would you still want to eat the food?

I'm sure you've heard of the health benefits of certain veggies and fruits just like you've heard how detrimental certain other foods are.  When you make your meal plan this week, give thought to the side effects of each food and choose wisely;) 

Crystal

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Again, all the sheets are in PDF format which means you need to have Adobe Acrobat to see it.  If you don't have Adobe, click here to download it – it's fast and free.

The Blank Shopping list is available online here. 

The Blank Meal Plan comes in two sizes:
 

1. Letter paper size - you'll also find this version online here.
   
    
2. Legal paper size - you'll find this version online here.

 

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