Hello and Welcome to Lesson 23 of
Our Free "Meal Planning 101" eCourse

Hello, and welcome to your twenty-third lesson.  This week's message is a gentle nudge to get back on the horse, so-to-speak.

Consider this a friendly reminder to get back to your meal planning - if you've let it slip that is :)

It's easy to have the best of intentions to make a change for the better;  it's also easy to let those intentions fall by the wayside.  We all get busy and when that happens it's easier to slip back into our old habits than it is to keep up with something new.

I promise you though that meal planning is worth the time.  Remember how good it felt to have all your food in the house;  to know what you were making for every meal and snack?  Think about that, print out your forms and get busy :)

Crystal

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Again, all the sheets are in PDF format which means you need to have Adobe Acrobat to see it.  If you don't have Adobe, click here to download it – it's fast and free.

The Blank Shopping list is available online here. 

The Blank Meal Plan comes in two sizes:
 

1. Letter paper size - you'll also find this version online here.
   
    
2. Legal paper size - you'll find this version online here.

 

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