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Hello and Welcome to Lesson 4 of
Our Free "Meal Planning 101" eCourse
Hello,
and and welcome to your fourth lesson!
Here I have some ideas to share to get your thoughts running about
keeping your planning simple.
Lesson Four;
On Not Getting Too Creative.
Yes, I know, last week I told you to get creative
and add some new meals in. I just want to make sure you didn't
over do it (any Type A personalities out there?). Magazines'
glossy pages with their pretty photos of recipes will tempt you, but too
many new recipes will also make meal preparation longer as you muddle
your way through new territory.
To keep things simple, that is, if you got
frustrated last week by being overzealous (you're not getting graded on
this Dear :) ), try creating a simple schedule around your routine.
For example:
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are Sunday's busy for you with church and family
get togethers? Plan a crock-pot meal. Have the leftovers
on Tuesday. For example, roast beef can be reborn as shredded
beef on a bun by adding a bit of BBQ sauce to shredded left over
roast. Serve on fresh buns (with cheese if you like) with salad
(from a bag) or crudités (a fancy way to say raw veggies).
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Kids have soccer on Monday? How about make
your own subs? "Subs" may sound more appealing than "sandwiches"
but the only difference in my opinion is the bun :) Just buy up
some sliced meats and cheeses and add sliced tomatoes, lettuce, onions
and whatever condiments your family likes.
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By Wednesday your fresh meat and produce will be
low or nonexistent so try a frozen pizza or entrée like chicken cordon
bleu and serve with baked potatoes and broccoli (buy the bag of frozen
florets and just dump into a microwave safe casserole dish and cook.
When done, drain off most of the water and put 3 or 4 cheese slices on
top. Put the lid back on and the cheese slices will melt to give
you cheesy broccoli).
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You can also make lunches easier by always making
extra for dinner and having leftovers the next day - either in
someone's lunch box or for you.
Also see if you can add in some "breaks" for you.
For example:
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every Tuesday we have take out. It's Kids'
night at McDonald's and the kids look forward to it very much (and so
do I).
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Fridays or Saturdays are barbeque nights. I
make sure I've purchased something my hubby will happy to barbeque.
He is happy it's "meat-cooked-over-fire" night and I enjoy him making
dinner. It's a win-win situation :)
Of course if you love trying new recipes and you
have the time, go for it and load up on library recipe books and glossy
magazines - cook to your heart's content. Bon appetite!
Crystal
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Again, a ll
the sheets are in PDF format which means you need to have Adobe Acrobat
to see it. If you don't have
Adobe, click here to download it
– it's fast and free.
The Blank
Shopping list is available
online here.
The Blank Meal Plan
comes in two sizes:
-
Letter paper
size
- you'll also find this version
online here.
Legal paper
size - you'll find this version
online here.
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